Classic Marinade for Flank Steak

This marinade infuses steaks and beef cuts with rich robust seasonings for bold flavours.


Steak Marinade: Stir together oil, Worcestershire sauce, soy sauce, vinegar, ketchup, mustard, bay leaves, pepper, brown sugar, salt, paprika, garlic powder and onion powder.

Grilled Marinated Flank Steak: Fill FoodSaver® Container with the marinade and steak; turn the valve to the marinate setting, remove the liquid reservoir, connect the FoodSaver® Handheld Sealer and press the Marinate Button. Allow the sealer to run a 12-minute cycle to infuse flank steak with marinade.

Preheat grill to medium-high; grease grate well. Remove steak from marinade; discard marinade. Grill for 5 to 7 minutes per side for medium-rare or until cooked as preferred. Let stand for 10 minutes; slice thinly.


This steak marinade is perfect for all cuts of steaks, especially flank steak and sirloin cuts, but can also be used for flavorful pork and lamb chops.

Nutrition Facts:

Per 1/4 recipe
Calories 470
Total Fat 30g
Saturated Fat 12g
Cholesterol 120mg
Sodium 470mg
Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 1g
Protein 46g
Vitamin D 0.0mcg
Calcium 15mg
Iron 5.9mg
Potassium 600mg

Nutrition Claims:

Excellent source of iron

Nutrition note: estimated 25% of the marinade is used for the steak with the remainder discarded.