Classic Marinade for Flank Steak

This marinade infuses steaks and beef cuts with rich robust seasonings for bold flavours.

Instructions:

Steak Marinade: Stir together oil, Worcestershire sauce, soy sauce, vinegar, ketchup, mustard, bay leaves, pepper, brown sugar, salt, paprika, garlic powder and onion powder.

Grilled Marinated Flank Steak: Fill FoodSaver® Container with the marinade and steak; turn the valve to the marinate setting, remove the liquid reservoir, connect the FoodSaver® Handheld Sealer and press the Marinate Button. Allow the sealer to run a 12-minute cycle to infuse flank steak with marinade.

Preheat grill to medium-high; grease grate well. Remove steak from marinade; discard marinade. Grill for 5 to 7 minutes per side for medium-rare or until cooked as preferred. Let stand for 10 minutes; slice thinly.

Tip:

This steak marinade is perfect for all cuts of steaks, especially flank steak and sirloin cuts, but can also be used for flavorful pork and lamb chops.

Nutrition Facts:

Per 1/4 recipe
Calories 470
Total Fat 30g
Saturated Fat 12g
Cholesterol 120mg
Sodium 470mg
Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 1g
Protein 46g
Vitamin D 0.0mcg
Calcium 15mg
Iron 5.9mg
Potassium 600mg

Nutrition Claims:

Excellent source of iron

Nutrition note: estimated 25% of the marinade is used for the steak with the remainder discarded.